Monday, March 26, 2012

Navajo Stew

Thus is my very first vegetable stew. I found the recipe in Moosewood Restaurant Simple Suppers.The part that took the longest was the slicing of the vegetables. I added some extra vegetables to my stew. I had a half of a red onion and half a leek leftover which I also added plus I added extra chipotles in adobe sauce.

Navajo Stew
Inspired by a Southwestern Native American dish, this is a sunny, colorful stew of roasted vegetables in a hot and smoky mole-type sauce.
SERVES 4
TIME: 55 MINUTES
2 medium sweet potatoes
2 red or green bell peppers
1 large onion
4 garlic cloves, minced
2 tablespoons vegetable oil
1 tablespoon ground cumin
1 teaspoon salt
¼ teaspoon black pepper
1 15-ounce can of tomatoes
1 tablespoon canned chipotles in adobo sauce
½ cup chopped fresh cilantro
1 15-ounce can of butter beans or black beans, drained
flatbread (tortillas, lavash, or pita)
plain yogurt, sour cream, or Cilantro Yogurt Sauce
Preheat the oven to 450°. Lightly oil a baking sheet.
Peel the sweet potatoes and cut into 1-inch cubes. Stem and seed the peppers and cut into 1-inch pieces. Peel the onion and cut it stem end to root end into thin wedges. In a bowl, toss the vegetables with the garlic, oil, cumin, salt, and pepper. Spread on the prepared baking sheet and roast in the oven for about 10 minutes. Stir and continue to roast for another 10 to 15 minutes, until the sweet potatoes are tender but not mushy.

While the vegetables roast, purée the tomatoes, chipotles, and cilantro in a blender until smooth. Set aside. When the vegetables are tender, put them into a 2- to 3-quart baking dish, stir in the tomato-cilantro sauce and the beans, and return to the oven until hot, about 10 minutes. A few minutes before serving, warm the bread in the oven. Serve the stew in bowls topped with yogurt or sour cream, with warm flatbread on the side.
INGREDIENT NOTE You can substitute 1 tablespoon of Cumin Salt for the cumin and salt in the recipe. You may need to add more salt to taste. serving & menu ideas.
This is a filling stew, but Corn on the Cob makes a wonderful side dish, and if you’ve still got room for dessert, consider Warm Plums with Mascarpone.
I have also been busy writing Where are the Professional Managers? I wrote this after seeing an article where it was seemingly pointing out that just employees behave unprofessional. In reality they both are at fault.

I leave you with this quote:
A man's character may be learned from the adjectives which he habitually uses in conversation. 
Mark Twain